Rotis for Lunch | Indian bread ideas for lunch |
Rotis for Lunch | Indian bread ideas for lunch |
Daily basic rotis for lunch
These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded roits for lunch.
![Roti ( How To Make Soft Roti Or Phulka Or Chapati)]()
Roti ( How To Make Soft Roti Or Phulka Or Chapati)
1. Jowar Roti
![Jowar Roti]()
Jowar Roti
2. Bajra Roti
![Bajra Roti]()
Bajra Roti
3. Ragi Roti
![Ragi Roti]()
Ragi Roti
Healthy rotis for lunch
1. This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet?
![Lehsuni Bajra Aur Kaddu ki Roti]()
Lehsuni Bajra Aur Kaddu ki Roti
2. Then this
Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage.
Cabbage and Onion Roti, Low Salt Recipe
3 . Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!
![Nachni and Onion Roti]()
Nachni and Onion Roti
4. Did you know? You could make rotis using oats?
Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.
![Methi Oats Roti]()
Methi Oats Roti
5. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava.
![Oats Roti]()
Oats Roti
Sweet rotis for lunch
1. Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron.
![Til Gur ki Roti ( Iron Rich)]()
Til Gur ki Roti ( Iron Rich)
Filling rotis for lunch
1. Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour.
![Potato Rotis]()
Potato Rotis
Happy Cooking!
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